I work collectively and am passionate about
• Transparency and working to achieve your goals
• Passionate about overcoming adversity
• Giving support and encouraging you to explore your options
• Embracing diversity
• Discovering together how to love and accept yourself
• Finding peace and serenity
ADDICTION & THE RIPPLE EFFECT
• How to not enable addictive behaviour and conquer yourself
• How to not hurt yourself and others
• Finding the love within
• Reconnect with loved ones
RECOVERY
Re-balancing mental wellbeing and support in recovery from
• Trauma
• Stress
• Grief
• Alcohol, drug, prescriptive substance use/misuse/dependence
• Relationships
• Work-life imbalances
SESSIONS AROUND SELF-AWARENESS
• Learning to listen to yourself
• Support to find courage to be honest with self
• Implement safe changes for you
• Explore what self-acceptance looks like
• Exploring what your options could be.
• How will you learn to recognise or know when you are vulnerable.
• How do to keep yourself safe
• Actively using Cognitive Behavioural Therapy and challenging negative automatic thoughts