• Create an awareness to identify stress, anxiety and low mood
• Discover how to manage your anxiety, depression and low moods
• Learn strategies to lessen impacts of negative thoughts
• Challenge self-defeating behaviours and choices
• Creating positive resilience within yourself
Burnout
• Explore what burnout is
• Recognise signs of burnout and manage the outcome
• How to recover from burnout
Grief
• Learn what grief is
• Explore how to personally manage grief
• Learn to embrace life with grief
ADHD/ADD
• ADD/ADHD can be hidden and is experienced individually
• Explore strategies to assist
• Learn where to go for help
• Learn the effects these traits can have on others and how to manage relationships
Personality Disorders/Traits
• Explore behaviours and traits
• Learn strategies