Communication
• Improve results through effective communication skills
• Understand passive/aggressive styles of communication
• Recognise manipulative behaviour
Problem Solving
• Becoming skilled in recognising the problem
• Exploring options to solve problems with the best outcome for you
Co-dependency
• Learn how to love and care safely for yourself and others
• Reducing resentments and becoming confident in your choices
• Learn how to let go of “control”, without being out of control
• Learning to feel your emotions and being ok
Relationships
• Explore challenges within relationships
• Identify what the issue is, and what you can be do to improve it, for you and your loved ones
Family Systems
• How to manage the dynamics within your family
• How to identify challenges of core beliefs or values.
• How to keep loved ones close and not damage relationships